Exercises
To be done for at least 6 weeks (with graded exposure and graded activity), unless pain worsening.
To be done at least 3 /week, or more (daily) if you can tolerate it. If you are not able to tolerate 3/ week, start at 1/ week, doing the exercise very slowly, and work your way up
Try the above Mckenzie exercises for quicker relief of back pain
Williams flexion exercises
Source: Athletic Training and Sports Medicine By Chad Starkey, Glen Johnson
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