Exercise Plan for Chronic Back Pain

Before starting these exercises, check out what you need to look out for, and the starting position. Also, check out alternatives.

Once you can do the basic stretching exercises (top), move on to the exercise progressions (below).

back pain mckenzie exercises.jpg
 

Print Exercise Plan
exercise progressions chronic back pain.jpg
 
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Starting position for exercises

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How To Maintain A Back Pain Free Status