Measure
You can take one or more of following quizzes to record your baseline score. There is no normal range or cutoff for the following quiz scores. Scores are relative. Make a note of your score before and after treatments to measure improvements. Aim for 10% improvement.
PSEQ - more responsive, higher score indicates more coping strategies
Roland Morris- higher scores represent higher levels of pain-related disability
OMSQ, KSB, Modified Oswestry can also be used.