Most Back Pain tends to resolve on its own with self-care and there is no remaining disability to do activities.

• X-rays can be obtained if there is concern for fracture. Blood and urine tests may also be obtained to make sure there is nothing else going on. If exam and symptoms are not concerning, most back pain lasts a few days to a few weeks.

Treatment includes the following, please click on each:

• Heat pack/wrap - has the most effect

• Avoiding Bed Rest

• Medicines, like NSAIDs or muscle relaxants

• Massage

• Exercises, with heat packs

• Others that may help for back pain less than 12 weeks, if above don’t:

  • low-level laser therapy, in combination with medicines (NSAIDs), or with exercise

  • Manipulation (chiropractor) can help increase movement